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Walking!
Any walkers here? Why do you walk? Is it for exercise? Or is it for fun? Perhaps you walk your dogs or kids to school? Do you walk daily? I walk my dogs everyday and it’s by far, my favourite thing to...
View ArticleChair Exercise For Belly Reducing?
Does anyone know of any exercises you can do to reduce the belly while sitting in a chair? It's too hard for me to get down on the floor and then back up. I've got to do something about this already.
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Does your healthy menu get sabotaged?
I lost a lot of weight, it was hard work and I want to keep the weight off. Yea, I'm the "type A" person in the marriage. I do the cooking, and try to cook healthy. My DW doesn't care / never thinks...
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Lost one pound from last month
Weight loss is starting to plateau - only one pound in the last month. I expected that, though, as my activity level decreases in fall and winter (but my appetite doesn't).
View ArticleOpen water swim test
I easily passed the OWC swim test Tuesday and assembled my gear at Deep Stop Scuba. Next week, DSS will fit me with a dry suit including various skill exercises. I am happy to find a scuba diving...
View ArticleI am preparing for Yoga Teacher's Training classes July 1, 2021
I enrolled at YogaFarm for 8 week teacher's training class for 200 hr certification to teach Yoga to seniors who live in Cortland County. I haven't told anyone of my intentions yet because anything...
View ArticleI really love watching the 'Bob and Brad' videos on YouTube
This One Simple Exercise Can Greatly Improve Your Balance via @YouTube I got some great tips from this one that is helping me with my lower back problem: Eight Everyday Habits Harming Your Spine (Neck...
View ArticleNoom; weight loss app
The Noom app is a subscription based app for smart phones and tablets. Features include meal logging & food calorie intake, AM weighing & documentation, positive feedback, goal setting, course...
View ArticleAir Walker Advice Please
I am unfit and having spent the best part of a year doing very little, I am thinking about buying and Air Walker. When I go shopping to a supermarket, I drive there, but when I get home afterwards, I...
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What do you do for exercise? What motivates you to do it?
Didn't see any threads on this and am wondering what everyone does to get/keep fit and healthy? I go to the gym 3 mornings a week, and at home I do dumbbells, lunges, squats, planks, abs, etc etc. I've...
View ArticleSometimes the scale just doesnt move ...sigh...
Does anyone else get discouraged when you are dieting and excercising and the scale doesnt move? Its been about 4 days and no movement at all. Sigh..
View ArticleI am back on Weight Watchers.
I have been on it for a little over a week now and lost 9 pounds. Love it, there are people to talk to and get advice, or to share with. My cheats are fruits. Watermelon and canteloupe, and cherries....
View ArticleI'm Not Going To Do The Intermittent Fasting This Time.
Last summer I lost about 18 pounds doing the intermittent fasting. I'd eat breakfast and then usually a smoothie about 2 or 3 PM and that was it. But it gets tiring. I've gained the weight back, plus...
View ArticleIn my 70's I have lost over 200lbs and kept it off with only diet and...
I am age 76. I know that God led me to the right doctor who found the real issues of what caused so much weight gain. My weight was over 300 lbs. She found that I had type 2 diabetes, an under active...
View ArticleThe Starch Solution for losing weight.
It has been cold all winter, and I have stayed huddled up to my little electric heater all day long, trying to keep warm, and managed to gain another 20 lbs over what I was last summer. (Already WAY to...
View ArticleWho has a home gym?
Ron and I have been researching all-in-one home gyms because we both want to get back to strength training, something that has dropped out for both of us, him because he had hernia surgery and to cut...
View ArticleWhat do you eat for breakfast?
I’m a bacon, eggs and hash browns type of guy. Well, that needs to change and I need to eat a healthier breakfast. Plain oatmeal is boring. This morning I had grits, smoked salmon and a sliced tomato....
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Lost 5.5 pounds since July 3
Probably all the running around, having 2 weekends of moving sales, and the stresses of home buying. I might have lost more if I hadn't eaten that bag of chocolate covered almonds (not all at once,...
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We finally have a home gym!
It took about 4.5 hours to put it together, and in spite of a couple tense moments, we’re still speaking to each other!! So many pieces!! But it was worth it! It has a very smooth function and will...
View ArticleJoined the YMCA Today.
Need more exercise because of Diabetes. Bad nerve damage in both feet.
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